The Process
While we work together, I will guide you on a personalised journey through these steps:
Consultation
Together we will explore your desires for birth to identify learning goals and co-create a plan to make your dream a reality. I’ll assess your needs, and give you clear recommendations for a path forward.
Book your consultation →
1
Postural Assessment
Using a holistic approach, we will identify areas of your body that would benefit from strengthening, releasing, and alignment to help facilitate an easier birth and pregnancy. You’ll leave with simple movements and advice to best prepare your body for birth.
Book your assessment →
2
3
Coaching and Education
Over the course of your conception, pregnancy, or postpartum journey, I will guide you through a learning process that is completely customised to your unique desires and needs. Your personalised curriculum will include body mapping sessions, childbirth education, gentle movement and exercise, and embodiment practices like meditation and breathwork. These strategies will be expertly planned out to give you the knowledge and confidence you need to have the birth and parenting experience of your dreams.
Book your coaching package →
Postural assessment
for those looking for insight
$197
$127
90 minutes
An assessment of your body to identify areas in need of balance, space, and strength
A personalised 90 minute session where you’ll learn skills and tools to best align your body for pregnancy and birth
Continue learning as you return to the recorded session as often as you need
Additional sessions are available at a reduced rate if you decide you’d like to keep moving and learning after your postural assessment.
Contact me to book →
Birth Preparation
for those ready to align their
body and mind for birth
$850
6 sessions
Postural assessment (valued at $197)
A fully personalised learning plan
6 sessions incorporating education, yoga, breathwork, somatics, and body balancing tools to prepare you for birth
Access to the printable resource library to continue your learning on topics like feeding, elimination communication, infant sleep, cord cutting, & much more!
Birth Transformation
for those wanting to transform their mindset and relationship to their body before birth
$2000
12 sessions
Everything in “Birth Preparation” plus…
Dedicated support and guided sessions to fully attune you to your birthing instincts, and make your birth into the healing, transcendent, empowering experience you’ve always wanted
Access to the growing video library of yoga and movement sessions, meditations, & more
A fully embodied birth experience
Wondering which package is the best option for you? Book a free consultation to find out →